Some people may experience discomfort and tenderness during a deep tissue massage, and even bruising, which can be a surprising and less common side effect.
In this article, we will explore some of the reasons why bruising may occur after a deep tissue massage and what you should do if you experience this after your treatment.
Deep tissue massage is a therapeutic technique that helps to relieve tension from the muscles and their surrounding connective tissues, promoting faster recovery from injuries and enhancing flexibility. Unlike Swedish massage, which is performed using gentle, long strokes, deep tissue massage involves applying pressure to specific areas of the body. However, some people may experience discomfort and tenderness during a deep tissue massage, and even bruising, which can be a surprising and less common side effect.
In this article, we will explore some of the reasons why bruising may occur after a deep tissue massage and what you should do if you experience this after your treatment. We will also look at what deep tissue massage is, its benefits, and how to minimize discomfort during a massage.
Deep tissue massage is a type of massage therapy that targets deep layers of the muscles and their surrounding connective tissues to alleviate chronic pain, inflammation, and discomfort. It involves the removal of muscle knots and is particularly popular among athletes and runners. Compared to Swedish massage, deep tissue massage is more intense and may cause some degree of discomfort, especially for first-time clients. However, open communication with your massage therapist can help minimize any discomfort.
Bruising after a deep tissue massage is not usually a cause for concern. It can occur when lymphatic fluid builds up in the treated area and is released during the massage, causing mild bruising under the skin. While the bruise may appear unsightly, it is a sign that knots have been removed, and you will notice reduced tension and enhanced flexibility in the treated area. However, bruising can also occur due to improper techniques by an untrained therapist or certain medications that reduce blood clotting.
To avoid bruising, it is essential to hire a professional and licensed massage therapist, especially when opting for deep tissue massage. If you're on blood thinners or other medications, you should inform your massage therapist beforehand.
Constant bruising, pain, and discomfort after every massage, including Swedish massage, are not normal, and you should find a new massage therapist. If you notice a general increase in bruising in your day-to-day life, it may be best to see your doctor for a check-up and blood test to rule out any underlying health conditions.