What is Lomi Lomi Massage?

Lomi Lomi massage involves gentle kneading and rubbing of muscles and focuses on long, seamless strokes that allow clients to relax and soothe their minds while easing muscle tension.

Although Lomi Lomi was once outlawed throughout the Hawaiian Islands, it has since been recognized as a healing form of massage therapy. The practice originated in ancient Polynesia and was brought to Hawaii by Polynesian settlers. Native Hawaiian spiritual practitioners, known as kahunas, continued to use Lomi Lomi as a means of restoration and healing, and the practice is now recognized as a way of maximizing healing potential by connecting the mind and body.

Modern Lomi Lomi techniques involve continuous, fluid strokes from the hands, forearms, and elbows, with few breaks or transitions.

Benefits of a Lomi Lomi Massage

A Lomi Lomi massage has several benefits, apart from promoting relaxation and emotional wellness. It helps to promote lymphatic flow and drainage, which cleanses toxins from the body and leads to healthy and glowing skin. It also reduces swelling and can break down the stubborn fat cells responsible for cellulite and skin dimpling. 

This massage technique improves circulation, leading to better fitness performance, quicker injury recovery, and reduction of chronic fatigue. The deep strokes of a Lomi Lomi massage can relieve muscle tension, which is great for those who exercise strenuously or often suffer from muscle tightness in the legs or lower body. The massage techniques help to loosen up the muscles and can even reduce muscle spasms, achieved by directing tension away from the muscles using traditional long strokes.

Moreover, a Lomi Lomi massage helps to relieve stress, relaxes your mind and body, leaving you feeling calmer and more energized following your treatment. It can also help to reduce your blood pressure and slow your heart rate, making it ideal for those suffering from chronic stress or anxiety.

What to Expect at Your First Lomi Lomi Massage?

If you have booked your first Lomi Lomi massage, congratulations! Here's what to expect before, during, and after your first experience:

Before the Massage:

You will be asked to undress, which typically means undressing down to your underwear or a pair of shorts, if you prefer. Massage therapist will then leave the room while you get undressed, and knock before re-entering so don't worry about feeling exposed!

During the Massage:

Your massage therapist will apply oil to their hands and use long, sweeping strokes designed to relax the muscles and promote circulation. The massage itself will typically last for around an hour, excluding the time spent changing and preparing. A Lomi Lomi massage should feel soothing and calming, with no pain or discomfort. If it's too strong or painful, make sure to tell it to massage therapist.

After the Massage:

Once the massage is finished, you're sure to feel relaxed, rejuvenated, and fully revitalized! Massage therapist will leave to allow you to get dressed in privacy. It's likely that you'll feel tired and slightly disoriented after your massage, so make sure to take it easy for the rest of the day. It's also important to stay hydrated over the next couple of days as it helps to flush out any toxins released during the massage. 

Use this time afterwards to speak with massage therapist about any issues you may have experienced so that they can keep these in mind for your next session. Lastly, don't forget to book your next session if you enjoyed yourself!

Overall, Lomi Lomi is a wonderful practice that offers many benefits for both the body and mind. If you're interested in trying it please tap the link to book it.